Summer is here, which means more time outside—and more attention to your skin. Whether you’re dealing with dry, flaky patches or noticing a mole changing shape or color, now is the perfect time to prioritize your skin.
Red Flags to Watch For: Moles, Rashes & Itching
New, raised, color-changing, or itchy moles are never something to ignore. These may be signs of skin cancer or other medical concerns. If you already see a dermatologist, now is a great time for a check-up. Don’t have one? You can always start with your primary care provider to determine your next steps.
If you’re experiencing a rash or itching, especially after being outdoors, make an appointment to get it checked. Poison ivy, bug bites, or allergic reactions to new products can all be culprits.
Why Moisturizing May Not Be Enough
If your skin stays dry even after applying lotion, the problem might be in the ingredients. Avoid products with alcohol or strong scents, which can strip moisture. Instead, opt for fragrance-free, natural skincare products—especially if your skin is thinning or more sensitive due to aging.
Check Your Soaps and Laundry Detergents
Have you developed a new skin irritation? It might not be your lotion—it could be your laundry products. Scented detergents and dryer sheets can irritate the skin, especially when used on sheets, towels, or clothing. Switch to unscented, hypoallergenic products to reduce the risk of rashes or allergic reactions.
Sun Safety: SPF Isn’t Just for the Beach
Sunshine feels great, but too much UV exposure increases your risk of sunburn and skin cancer, especially as you age. Use a broad-spectrum sunscreen with SPF 30 or higher daily, even on cloudy days. Wear protective clothing and wide-brimmed hats during outdoor activities like walking, gardening, or fishing.
Stay Hydrated for Healthy Skin
Dehydration first shows up in your skin. Drink at least eight glasses of water a day, especially during hot weather or physical activity. Limit caffeine and alcohol, which can dehydrate you. Hydrated skin heals better, looks healthier, and feels more comfortable.
Move to Protect Skin from Pressure and Irritation
If you’re active this summer, choose lightweight, breathable clothing to prevent chafing. Check your skin regularly for irritation. If you spend more time seated or resting, try to reposition regularly to prevent pressure sores. Ask your care team about repositioning equipment or if you can receive support from caregivers if you have mobility limitations.
Clean, Moisturize, Repeat
A regular skin care routine is important, especially for seniors.
- Bathe with lukewarm water (not hot)
- Gently pat skin dry
- Apply a fragrance-free moisturizer right after to lock in moisture
Avoid over-showering, which can strip natural oils, but don’t skip bathing either—it’s important for skin health and hygiene.
Don’t Ignore Wounds—Especially on Feet
Small wounds can quickly turn serious, particularly if you have diabetes or circulation issues. Keep all cuts and scrapes clean and covered. If you notice slow-healing wounds, especially on your feet or lower legs, contact your provider right away. Regular foot care for seniors is essential and should be part of your care routine.
Need to See a Provider? Legacy Medical Clinic Can Help
If you live in a senior living community, ask about seeing one of our Legacy Medical nurse practitioners right where you live.
Are you in the Grand Forks area? Call our same-day clinic at 701-516-4637 to schedule an appointment with a trusted provider and address your concerns quickly.
Prioritize Your Skin—Today and All Year Long
https://legacymedical.com/primary-care/Your skin is your body’s largest organ and deserves care and attention. Proactive skin care can help prevent discomfort, detect concerns early, and keep you confident all year. This summer, commit to protecting and checking your skin. You’ll be glad you did!
